Green beans, also known as string beans or snap beans, are a popular vegetable that can be found in many dishes worldwide. They are low in calories and rich in nutrients, making them a healthy addition to any diet. In this article, we will explore the various health benefits of green beans.
Rich in Nutrients
Green beans are an excellent source of vitamins and minerals. One cup of raw green beans contains 33 calories, 2.7 grams of fiber, and the following nutrients:
- Vitamin C: 12.2 mg (20% of the recommended daily intake)
- Vitamin K: 14.4 mcg (18% of the recommended daily intake)
- Vitamin A: 758 IU (15% of the recommended daily intake)
- Folate: 42 mcg (10% of the recommended daily intake)
Green beans also contain small amounts of other vitamins and minerals, such as iron, calcium, and potassium.
Promotes Digestive Health
The high fiber content in green beans promotes digestive health by preventing constipation and maintaining regular bowel movements. Fiber also helps to lower cholesterol levels, reduce the risk of heart disease and diabetes, and improve blood sugar control.
Boosts Immune System
Green beans are rich in vitamin C, an essential nutrient that plays a crucial role in the immune system. Vitamin C helps to stimulate the production of white blood cells, which protect the body against infections and diseases.
Reduces the Risk of Chronic Diseases
Green beans contain antioxidants that help to reduce inflammation and protect the body against chronic diseases, such as cancer, heart disease, and Alzheimer’s disease. The antioxidants in green beans also help to slow down the aging process by preventing cellular damage caused by free radicals.
Promotes Eye Health
Green beans are a good source of lutein and zeaxanthin, two antioxidants that are essential for eye health. These nutrients help to protect the eyes from age-related macular degeneration and cataracts.
In conclusion, green beans are a nutritious and healthy addition to any diet. They are low in calories, rich in vitamins and minerals, and offer various health benefits, including improved digestive health, boosted immune system, reduced risk of chronic diseases, and better eye health.